Heart Matters
Cardiovascular disease is our greatest enemy in the Netherlands. A deficiency of vitamins, minerals and fatty acids are factors that can derail our health.
Preventive Health and Covid
By working preventively on your health, you strengthen your immune system. Lifestyle can play a major role in the prevention of Covid and other viruses.
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Tinnitus: cause and remedy
Tinnitus, also known as ringing in the ears, can affect anyone – Even when it is quiet it seems as if there is noise. One in three adults experiences a tone in one or both ears.
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Leaky Gut Syndrome
Our intestinal mucosa is the boundary between the inside and outside world. When it is damaged we call this a leaky gut.
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Stress and weight-gain relate
Losing weight often succes but how can you keep your new lower weight. It is a subject that concerns many of us. The shortest route to obesity is chronic stress that has no purpose of it’s own.
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The food industry, seducer with comfort and junk food
What is stress? It’s not just meeting a deadline or being busy. It’s much more than that much more damage to your body than you might think. Think of tension, anxiety, not being able to say no, wanting to conform too much to the expectations of others, not setting boundaries, but also poor nutrition creates stress in the body. There are ways to reduce stress
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Kimchi, a taste making probiotic
It takes some getting used to when you taste Kimchi the first time. It has a slightly sour taste sensation that is tantalizing to the taste buds. It is a surprising taste that is often not yet known.
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The lesser known benefits of probiotics
Good probiotics are necessary because the body’s own good intestinal bacteria are not very resistant to a Western lifestyle.
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A vitamin B12 deficiency can already start in the stomach
The most common cause of a vitamin B12 deficiency is an impaired absorption in the gastrointestinal tract.
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It’s all about energy
You only realize that you miss it when you can no longer do those things. It’s all about your body’s capacity to produce energy.
It’s all about energy Read More »