But what is good for you?
Your body is something very valuable that you were given at birth, and carry with you for the rest of your life. That is why you need to take good care of it. The most effective way to do this is by learning to live a healthy life from a holistic point of view. Good nutrition, sufficient exercise, regular relaxation, a positive mindset and limiting stress and use of addictive substances. Failure to do this often leads to shortfalls and inconveniences.
At some point shortages and inconveniences will arise. You may experience obesity, diabetes, cardiovascular disease or even cancer. Not everything can be prevented in life, some things are genetically determined, but you can largely take charge of your own health.
NutriSwitch gives you advice on the right diet and lifestyle. Our advice is easy to apply in your daily life, but it does require a switch in thinking. A lot of advice goes against what we have learned in our formative years at school, from our parents and grandparents, but especially from the food industry.
We can explain the orthomolecular nutrition and lifestyle principles. We teach you how to apply these principles so that this will also become your new lifestyle.