By working preventively on your health, you strengthen your immune system. Lifestyle can play a major role in the prevention of Covid and other viruses.
What is stress? It’s not just meeting a deadline or being busy. It’s much more than that much more damage to your body than you might think. Think of tension, anxiety, not being able to say no, wanting to conform too much to the expectations of others, not setting boundaries, but also poor nutrition creates stress in the body. There are ways to reduce stress