Cardiovascular disease is our greatest enemy in the Netherlands. A deficiency of vitamins, minerals and fatty acids are factors that can derail our health.
What is stress? It’s not just meeting a deadline or being busy. It’s much more than that much more damage to your body than you might think. Think of tension, anxiety, not being able to say no, wanting to conform too much to the expectations of others, not setting boundaries, but also poor nutrition creates stress in the body. There are ways to reduce stress