How to improve your sleep?
Besides nutrition, exercise, mindset, the quality of sleep plays a huge role in the quality of your health. How can you improve your sleep?
Body & Mind
Heart Matters
Cardiovascular disease is our greatest enemy in the Netherlands. A deficiency of vitamins, minerals and fatty acids are factors that can derail our health.
Preventive Health and Covid
By working preventively on your health, you strengthen your immune system. Lifestyle can play a major role in the prevention of Covid and other viruses.
Tinnitus: cause and remedy
Tinnitus, also known as ringing in the ears, can affect anyone – Even when it is quiet it seems as if there is noise. One in three adults experiences a tone in one or both ears.
Have you acidified?
An acidic environment in our body is a good breeding ground for disease. It is therefore important to have an optimal acid-base balance.
The impact of a lack of sleep
A lack of sleep has a negative impact on everyone’s health. It can even promote disease. Lack of sleep may cause, among other things, insulin resistance, cardiovascular issues, a weakened immune system, hormone disruptions, lower life expectancy, and mood swings.
Stress and weight-gain relate
Losing weight often succes but how can you keep your new lower weight. It is a subject that concerns many of us. The shortest route to obesity is chronic stress that has no purpose of it’s own.
Neuro Inflammation
Ever get foggy brain? If you get a foggy brain sometimes it usually means your immune system is letting you know it is inflamed. Perhaps you didn’t sleep enough or the quality of your sleep was poor. Fogginess means you can’t concentrate, you sometimes need to re-read things over, or you have trouble doing simple math, or you miss a step on the stairs..
The secret of strong and beautiful hair
Beautiful, long and healthy hair starts from within. It works just like with your skin – those who eat healthy are more likely to have beautiful skin. Hair is mainly created by the protein keratin which consists of amino acids. The health of hair growth depends entirely on what we eat, breaking it down into …
All diseases start in the gut
“All diseases begin in the gut”. It is a quote attributed to the ancient Greek physician Hippocrates nearly 2,500 years ago. And he was absolutely right. Every time we eat or drink or expose ourselves to chemicals and hormones, we are feeding or fighting disease, the body is a smart factory. We call the millions …
