Body & Mind

impact of lack of sleep

The impact of a lack of sleep

A lack of sleep has a negative impact on everyone’s health. It can even promote disease. Lack of sleep may cause, among other things, insulin resistance, cardiovascular issues, a weakened immune system, hormone disruptions, lower life expectancy, and mood swings.

neuro inflammatie, ontstoken brein

Neuro Inflammation

Ever get foggy brain? If you get a foggy brain sometimes it usually means your immune system is letting you know it is inflamed. Perhaps you didn’t sleep enough or the quality of your sleep was poor. Fogginess means you can’t concentrate, you sometimes need to re-read things over, or you have trouble doing simple math, or you miss a step on the stairs..

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