How to improve your sleep?
Besides nutrition, exercise, mindset, the quality of sleep plays a huge role in the quality of your health. How can you improve your sleep?
Nutrients
Heart Matters
Cardiovascular disease is our greatest enemy in the Netherlands. A deficiency of vitamins, minerals and fatty acids are factors that can derail our health.
Leaky Gut Syndrome
Our intestinal mucosa is the boundary between the inside and outside world. When it is damaged we call this a leaky gut.
The importance of Essential fatty acids
What is the importance of taking the Omega-3 fatty acid alpha-linolenic acid (ALA) as the omega-6 fatty acid linoleic acid (LA). Both are essential fatty acids and you need.
The wonders of Magnesium (mg)
Magnesium is a mineral found in the earth, sea, plants, animals and humans. Due to the declining state of our soil and environment, as well as the standard western diet lacking real food and nutrients, most people are severely low in magnesium levels.
The secret of strong and beautiful hair
Beautiful, long and healthy hair starts from within. It works just like with your skin – those who eat healthy are more likely to have beautiful skin. Hair is mainly created by the protein keratin which consists of amino acids. The health of hair growth depends entirely on what we eat, breaking it down into …
The beneficial effect of Bone Broth
An age-old recipe Bone broth has been a medicine for many centuries. Animal carcasses contain not only minerals, but also chondroitin, gelatin and glucosamine. Good for our joints, but more importantly good for the intestinal wall. Glucosamine is an essential sugar that ensures the formation of a healthy mucus layer. Bone broth is naturally made …
All diseases start in the gut
“All diseases begin in the gut”. It is a quote attributed to the ancient Greek physician Hippocrates nearly 2,500 years ago. And he was absolutely right. Every time we eat or drink or expose ourselves to chemicals and hormones, we are feeding or fighting disease, the body is a smart factory. We call the millions …
The Benefits of Apple Cider Vinegar
Apple Cider Vinegar is a powerful cleansing and purifying agent. It has been around for years and is often referred to as a detoxifying aid. A digestive aid. Something solely good for gut health and maybe skin care or hair care. While it’s a great resource for gut health and beauty, it offers a variety …
Kimchi, a taste making probiotic
It takes some getting used to when you taste Kimchi the first time. It has a slightly sour taste sensation that is tantalizing to the taste buds. It is a surprising taste that is often not yet known.
