How to improve your sleep?
Besides nutrition, exercise, mindset, the quality of sleep plays a huge role in the quality…
Heart Matters
Cardiovascular disease is our greatest enemy in the Netherlands. A deficiency of vitamins, minerals and…
Leaky Gut Syndrome
Our intestinal mucosa is the boundary between the inside and outside world. When it is…
The importance of Essential fatty acids
What is the importance of taking the Omega-3 fatty acid alpha-linolenic acid (ALA) as the…
The wonders of Magnesium (mg)
Magnesium is a mineral found in the earth, sea, plants, animals and humans. Due to…
The secret of strong and beautiful hair
Beautiful, long and healthy hair starts from within. It works just like with your skin…
