How to improve your sleep?
Besides nutrition, exercise, mindset, the quality of sleep plays a huge role in the quality…
Heart Matters
Cardiovascular disease is our greatest enemy in the Netherlands. A deficiency of vitamins, minerals and…
Preventive Health and Covid
By working preventively on your health, you strengthen your immune system. Lifestyle can play a…
Tinnitus: cause and remedy
Tinnitus, also known as ringing in the ears, can affect anyone – Even when it…
Have you acidified?
An acidic environment in our body is a good breeding ground for disease. It is…
The impact of a lack of sleep
A lack of sleep has a negative impact on everyone’s health. It can even promote…
