Leaky Gut Syndrome
Our intestinal mucosa is the boundary between the inside and outside world. When it is damaged we call this a leaky gut.
Nutrition
The importance of Essential fatty acids
What is the importance of taking the Omega-3 fatty acid alpha-linolenic acid (ALA) as the omega-6 fatty acid linoleic acid (LA). Both are essential fatty acids and you need.
The food industry, seducer with comfort and junk food
What is stress? It’s not just meeting a deadline or being busy. It’s much more than that much more damage to your body than you might think. Think of tension, anxiety, not being able to say no, wanting to conform too much to the expectations of others, not setting boundaries, but also poor nutrition creates stress in the body. There are ways to reduce stress
The food industry, seducer with comfort and junk food
What is stress? It’s not just meeting a deadline or being busy. It’s much more than that much more damage to your body than you might think. Think of tension, anxiety, not being able to say no, wanting to conform too much to the expectations of others, not setting boundaries, but also poor nutrition creates stress in the body. There are ways to reduce stress
Fasting, a healthy choice in many ways
Some people think it is crazy or bad to fast. You may have heard myths about fasting that put your life at risk, whether you gain even more fat, or that your metabolism slows down, or that skipping breakfast is the worst thing to do!
Let’s rectify this for a moment, because the benefits of fasting are amazing.
Kimchi, a taste making probiotic
It takes some getting used to when you taste Kimchi the first time. It has a slightly sour taste sensation that is tantalizing to the taste buds. It is a surprising taste that is often not yet known.
The danger of being overweight
If you find it difficult to get started with a different lifestyle, you can find support from an orthomolecular therapist. They are working very hard now to help as many people as possible.
Eating less often is really better
Every meal (or actually every eating moment) causes a reaction from your immune system, an inflammatory reaction. This is normal because hostile bacteria can enter with every bite.
12 reasons to drink celery juice
The health trend right now is drinking celery juice because it has great health benefits. It is best to drink a large glass on an empty stomach.
A diet free from grain
Gluten (Latin for glue) in grains consists of various protein components, including gliadins.
