Nutrition

Junkfood

The food industry, seducer with comfort and junk food

What is stress? It’s not just meeting a deadline or being busy. It’s much more than that much more damage to your body than you might think.  Think of tension, anxiety, not being able to say no, wanting to conform too much to the expectations of others, not setting boundaries, but also poor nutrition creates stress in the body. There are ways to reduce stress

Junkfood

The food industry, seducer with comfort and junk food

What is stress? It’s not just meeting a deadline or being busy. It’s much more than that much more damage to your body than you might think.  Think of tension, anxiety, not being able to say no, wanting to conform too much to the expectations of others, not setting boundaries, but also poor nutrition creates stress in the body. There are ways to reduce stress

Fasting, a healthy choice in many ways

Some people think it is crazy or bad to fast. You may have heard myths about fasting that put your life at risk, whether you gain even more fat, or that your metabolism slows down, or that skipping breakfast is the worst thing to do!
Let’s rectify this for a moment, because the benefits of fasting are amazing.

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