Suzanne van Dijk

Jouw lichaam is iets heel waardevols, daarom zul je er zuinig mee om moeten gaan. Niet alles valt te voorkomen, maar je kunt wel zelf de regie in handen houden wat betreft je gezondheid.

impact of lack of sleep

The impact of a lack of sleep

A lack of sleep has a negative impact on everyone’s health. It can even promote disease. Lack of sleep may cause, among other things, insulin resistance, cardiovascular issues, a weakened immune system, hormone disruptions, lower life expectancy, and mood swings.

neuro inflammatie, ontstoken brein

Neuro Inflammation

Ever get foggy brain? If you get a foggy brain sometimes it usually means your immune system is letting you know it is inflamed. Perhaps you didn’t sleep enough or the quality of your sleep was poor. Fogginess means you can’t concentrate, you sometimes need to re-read things over, or you have trouble doing simple math, or you miss a step on the stairs..

magnesium

The wonders of Magnesium (mg)

Magnesium is a mineral found in the earth, sea, plants, animals and humans. Due to the declining state of our soil and environment, as well as the standard western diet lacking real food and nutrients, most people are severely low in magnesium levels.

Junkfood

The food industry, seducer with comfort and junk food

What is stress? It’s not just meeting a deadline or being busy. It’s much more than that much more damage to your body than you might think.  Think of tension, anxiety, not being able to say no, wanting to conform too much to the expectations of others, not setting boundaries, but also poor nutrition creates stress in the body. There are ways to reduce stress

stress, stress related

How to reduce stress?

What is stress? It’s not just meeting a deadline or being busy. It’s much more than that much more damage to your body than you might think.  Think of tension, anxiety, not being able to say no, wanting to conform too much to the expectations of others, not setting boundaries, but also poor nutrition creates stress in the body. There are ways to reduce stress

Fasting, a healthy choice in many ways

Some people think it is crazy or bad to fast. You may have heard myths about fasting that put your life at risk, whether you gain even more fat, or that your metabolism slows down, or that skipping breakfast is the worst thing to do!
Let’s rectify this for a moment, because the benefits of fasting are amazing.

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