appel cider azijn

The Benefits of Apple Cider Vinegar

Apple Cider Vinegar is a powerful cleansing and purifying agent. It has been around for years and is often referred to as a detoxifying aid. A digestive aid. Something solely good for gut health and maybe skin care or hair care. While it’s a great resource for gut health and beauty, it offers a variety of benefits beyond that that we may not have heard of until now.

Apple cider vinegar (here abbreviated as ACV) is one of the cheapest natural home remedies that you can have at home and you can buy a bottle of ACV online from € 7.00. If you can’t find it at your local health food store, you can have a bottle delivered to your door, so there are no excuses.

Benefits apple cider vinegar

Here are some quick benefits of Apple cider vinegar that you probably haven’t heard of:

  • It increases Protein Metabolism: With acids and enzymes that help break down proteins.
  • It chelates (discharges/remove) heavy metals: Out of the body! Acetic acid in ACV helps to do this.
  • ACV stimulates human growth hormone. A hormone for longevity and youthfulness.
  • It helps release iron in foods you eat that release hemoglobin and myoglobin.
  • It helps in the production of insulin: (a hormone) that converts glucose into energy!
  • It contains malic acid: This breaks down calcium deposits in the body, such as kidney stones.
  • It contains Potassium: An essential electrolyte mineral that the majority of people are deficient in.
  • It contains amino acids for energy: ACV is rich in a nice profile of amino acids that support energy production.

Apple cider vinegar is versatile

Again, the ACV is available at health food stores, vitamin stores, and drug stores for little. I recommend Bragg’s ACV. This apple cider vinegar is produced with organically grown apples, is raw and unfiltered, is naturally gluten-free, has a unique inviting taste, and is unpasteurized.

Apple cider vinegar applications

  • Maak eens een lekkere dressing, het voegt een gezonde en lekkere smaak toe aan salades en groenten.
  • Wil je afvallen? Appelazijn kan ook hier worden ingezet. Voeg 2 lepels in een glas gezuiverd water en drink het 3 maal daags. Je bent hierdoor sneller verzadigd en afvalstoffen worden tevens sneller afgevoerd.
  • In persoonlijke verzorging: als toner. Meng 50% water met 50% Apple Cider Vinegar. Doe eerst een test op je hand. Als je huid niet geïrriteerd reageert heb je een natuurlijke toner.

Als je niet van de smaak van ACV houdt, raad ik je aan om het te verdunnen met water, sap of aloë vera. Iets dat de azijnsmaak een beetje maskeert en je toch laat genieten van de voordelen. Of, je kunt genieten van biologische ACV gummies van Goli.

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