What is stress? It’s not just meeting a deadline or being busy. It’s much more than that much more damage to your body than you might think. Think of tension, anxiety, not being able to say no, wanting to conform too much to the expectations of others, not setting boundaries, but also poor nutrition creates stress in the body. There are ways to reduce stress
How to reduce stress? Read More »
Some people think it is crazy or bad to fast. You may have heard myths about fasting that put your life at risk, whether you gain even more fat, or that your metabolism slows down, or that skipping breakfast is the worst thing to do!
Let’s rectify this for a moment, because the benefits of fasting are amazing.
Fasting, a healthy choice in many ways Read More »
If you find it difficult to get started with a different lifestyle, you can find support from an orthomolecular therapist. They are working very hard now to help as many people as possible.
The danger of being overweight Read More »
Every meal (or actually every eating moment) causes a reaction from your immune system, an inflammatory reaction. This is normal because hostile bacteria can enter with every bite.
Eating less often is really better Read More »
You only realize that you miss it when you can no longer do those things. It’s all about your body’s capacity to produce energy.
It’s all about energy Read More »
