Menopause
Menopause is a natural stage in every woman’s life. However, this period can be accompanied by a wide range of physical and emotional symptoms that may significantly affect daily life. Symptoms such as hot flushes, sleep disturbances, fatigue, mood swings and difficulties with concentration can impact work, family life, exercise and social activities.
At NutriSwitch, we look beyond menopause symptoms alone. We take a comprehensive approach to assessing your overall health and investigate the factors that may be contributing to your symptoms. As every woman experiences menopause differently, we believe in a personalised and holistic approach..
When does menopause begin
Menopause is the stage of life during which the ovaries gradually reduce their production of hormones. This transition typically begins between the ages of 40 and 55 and may last for several years. During this time, levels of hormones such as oestrogen and progesterone fluctuate and eventually decline, which can lead to a variety of symptoms.Have you continued to experience fatigue, shortness of breath, brain fog or other health concerns long after recovering from COVID-19? If these symptoms have persisted for weeks or even months, you may be experiencing Long COVID, also known as Post-COVID Syndrome.
At NutriSwitch, we recognise that every person’s experience with Menopause is unique. Rather than focusing solely on symptom management, we take the time to explore the possible underlying factors that may be contributing to your ongoing health concerns. Our complementary orthomolecular approach aims to support your body’s natural recovery processes through personalised nutrition, lifestyle guidance and targeted nutritional support where appropriate.
Common symptoms may include:
- Hot flushes
- Night sweats
- Fatigue
- Sleep disturbances
- Brain fog (problems with concentration and memory)
- Irritability
- Mood swings
- Headaches
- Heart palpitations
- Joint and muscle pain
- Dry skin
- Weight gain
- Reduced libido
- Vaginal dryness
Not every woman experiences the same symptoms, and both the severity and duration of menopause vary considerably from person to person. In many cases, several contributing factors play a role simultaneously.
It is worth noting that men may also experience hormonal changes later in life, often referred to as andropause or the male menopause, which can also lead to a range of physical and emotional symptoms.
Possible Underlying Factors During Menopause
Although hormonal changes form the basis of menopause, a variety of other factors may influence how this phase is experienced.
Areas that may require attention include:
- Hormonal fluctuations
- Vitamin and mineral deficiencies
- Imbalances in gut health
- Increased stress levels
- Poor sleep quality
- Blood sugar fluctuations
- Reduced energy production
- Low-grade inflammation
- Thyroid function
- Lifestyle and nutritional factors
Because every person’s health history is different, we always take an individualised approach when assessing your situation.
How Can NutriSwitch Support You
During your initial consultation, we take the time to discuss your symptoms, medical history, diet, lifestyle and personal circumstances in detail. Based on this assessment, we determine which diagnostic tests may help provide a more complete understanding of your health.
Depending on your individual needs, we may recommend one or more of the following.
EMB Blood Test
The EMB Blood Test provides insight into potential imbalances involving vitamins, minerals, fatty acids, hormones, neurotransmitters, gut function, immune regulation and energetic stressors. The results help create a more complete picture of your overall health.
Vitalfeld Body Scan
The Vitalfeld Body Scan evaluates the body’s energetic regulation and may help identify areas of imbalance. It can also be incorporated into a personalised treatment programme.
DNA Health Test
The DNA Health Test analyses genetic predispositions related to methylation, detoxification, hormone metabolism, inflammation and energy production. This allows nutrition and lifestyle recommendations to be tailored even more precisely.
Your Personalised Treatment Plan
Following your assessment, you will receive a personalised treatment plan based on your individual findings.
Recommendations may include:
- Personalised nutrition advice
- Lifestyle optimisation
- Improving sleep quality and recovery
- Supporting gut health
- Correcting nutritional deficiencies where appropriate
- Individual supplement recommendations
- Regular follow-up consultations to monitor progress
Our goal is to support your body’s natural ability to restore balance and improve energy levels over time.
Take the Next Step Towards Restoring Balance
Are you experiencing menopause symptoms and would like to gain a better understanding of the factors that may be contributing to them? At NutriSwitch, we look beyond symptoms alone. Together, we assess your overall health and develop a personalised treatment plan tailored to your individual needs..
At NutriSwitch, we take a personalised, root-cause approach to chronic fatigue. Together, we explore the factors that may be affecting your energy and develop a tailored plan to support your long-term wellbeing.
Frequently Asked Questions
Can nutrition influence hormonal balance?
A healthy, balanced diet supports the normal functioning of the immune system and energy metabolism. The most appropriate dietary recommendations will depend on your individual health profile and personal circumstances.
How long does menopause last?
Menopause is a gradual transition that typically lasts several years. Both the duration and the severity of symptoms vary from one person to another. The male version of menopause is called Andropause.
How long does treatment take?
Every person responds differently. Some individuals notice improvements within a few weeks, while others require longer-term support. This depends on the underlying causes, the duration of symptoms and individual health circumstances.
Are consultations and tests covered by health insurance?
Orthomolecular consultations and additional diagnostic tests are generally not covered under standard health insurance policies. Depending on your supplementary insurance, you may be eligible for partial reimbursement.
If you still have some questions, please contact us via the contact form with your question. You can also use the Chat function on our site at the bottom right. We can then see if you are in the right place. We will try to respond as soon as possible.
For certain complaints or symptoms, we may first refer you to your doctor in case of suspicion of an acute medical problem. However, in most cases the chronic complaints will be treatable within the complementary orthomolecular health science.