{"id":4513,"date":"2021-09-06T13:49:31","date_gmt":"2021-09-06T11:49:31","guid":{"rendered":"https:\/\/www.nutriswitch.nl\/?p=4513"},"modified":"2021-09-06T17:04:17","modified_gmt":"2021-09-06T15:04:17","slug":"the-benefits-of-apple-cider-vinegar","status":"publish","type":"post","link":"https:\/\/www.nutriswitch.nl\/en\/the-benefits-of-apple-cider-vinegar\/","title":{"rendered":"The Benefits of Apple Cider Vinegar"},"content":{"rendered":"<p class=\"has-medium-font-size\">Apple Cider Vinegar is a powerful cleansing and purifying agent. It has been around for years and is often referred to as a detoxifying aid. A digestive aid. Something solely good for gut health and maybe skin care or hair care. While it&rsquo;s a great resource for gut health and beauty, it offers a variety of benefits beyond that that we may not have heard of until now.<\/p>\n\n\n\n<p>Apple cider vinegar (here abbreviated as ACV) is one of the cheapest natural home remedies that you can have at home and you can buy a bottle of ACV online from &euro; 7.00. If you can&rsquo;t find it at your local health food store, you can have a bottle delivered to your door, so there are no excuses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits apple cider vinegar<\/h2>\n\n\n\n<p>Here are some quick benefits of Apple cider vinegar that you probably haven&rsquo;t heard of:<\/p>\n\n\n\n<ul><li>It increases Protein Metabolism: With acids and enzymes that help break down proteins.<\/li><li>It chelates (discharges\/remove) heavy metals: Out of the body! Acetic acid in ACV helps to do this.<\/li><li>ACV stimulates human growth hormone. A hormone for longevity and youthfulness.<\/li><li>It helps release iron in foods you eat that release <span class=\"glossaryLink\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Hemoglobin&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Hemoglobin is a specialized protein that transports oxygen and carbon dioxide through the blood of many animals. Red blood cells are 1\/3 filled with hemoglobin. Iron in the hemoglobin gives blood its red color. The connection of oxygen and hemoglobin (oxyhemoglobin) is light red.&nbsp;&amp;lt;img class=&amp;quot;alignnone size-full wp-image-1018&amp;quot; src=&amp;quot;https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/favicon-ns-2-e1586458601573.png&amp;quot; alt=&amp;quot;&amp;quot; width=&amp;quot;24&amp;quot; height=&amp;quot;24&amp;quot; \/&amp;gt;&nbsp;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>hemoglobin<\/span> and myoglobin.<\/li><li>It helps in the production of insulin: (a hormone) that converts glucose into energy!<\/li><li>It contains malic acid: This breaks down calcium deposits in the body, such as kidney stones.<\/li><li>It contains Potassium: An essential electrolyte mineral that the majority of people are deficient in.<\/li><li>It contains amino acids for energy: ACV is rich in a nice profile of amino acids that support energy production.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Apple cider vinegar is versatile<\/h2>\n\n\n\n<p>Again, the ACV is available at health food stores, vitamin stores, and drug stores for little. I recommend Bragg&rsquo;s ACV. This apple cider vinegar is produced with organically grown apples, is raw and unfiltered, is naturally <span class=\"glossaryLink\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Gluten&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Gluten is a protein naturally found in wheat (including spelt and khorasan wheat), rye and barley.&nbsp;&amp;lt;img class=&amp;quot;alignnone size-full wp-image-1018&amp;quot; src=&amp;quot;https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/favicon-ns-2-e1586458601573.png&amp;quot; alt=&amp;quot;&amp;quot; width=&amp;quot;24&amp;quot; height=&amp;quot;24&amp;quot; \/&amp;gt;&nbsp;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>gluten<\/span>-free, has a unique inviting taste, and is unpasteurized.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><meta charset=\"utf-8\">Apple cider vinegar applications<\/h3>\n\n\n\n<ul><li>Maak eens een lekkere dressing, het voegt een gezonde en lekkere smaak toe aan salades en groenten.<\/li><li>Wil je afvallen? Appelazijn kan ook hier worden ingezet. Voeg 2 lepels in een glas gezuiverd water en drink het 3 maal daags. Je bent hierdoor sneller verzadigd en afvalstoffen worden tevens sneller afgevoerd.<\/li><li>In persoonlijke verzorging: als toner. Meng 50% water met 50% Apple Cider Vinegar. Doe eerst een test op je hand. Als je huid niet ge&iuml;rriteerd reageert heb je een natuurlijke toner.<\/li><\/ul>\n\n\n\n<p>Als je niet van de smaak van ACV houdt, raad ik je aan om het te verdunnen met water, sap of alo&euml; vera. Iets dat de azijnsmaak een beetje maskeert en je toch laat genieten van de voordelen. Of, je kunt genieten van biologische ACV gummies van Goli.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple Cider Vinegar is a powerful cleansing and purifying agent. It has been around for years and is often referred to as a detoxifying aid. A digestive aid. Something solely good for gut health and maybe skin care or hair care. While it&#8217;s a great resource for gut health and beauty, it offers a variety [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":3335,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":null,"header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/07\/acvtje.jpeg",564,274,false],"thumbnail":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/07\/acvtje-150x150.jpeg",150,150,true],"medium":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/07\/acvtje-300x146.jpeg",300,146,true],"medium_large":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/07\/acvtje.jpeg",564,274,false],"large":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/07\/acvtje.jpeg",564,274,false],"1536x1536":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/07\/acvtje.jpeg",564,274,false],"2048x2048":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/07\/acvtje.jpeg",564,274,false]},"uagb_author_info":{"display_name":"Suzanne van Dijk","author_link":"https:\/\/www.nutriswitch.nl\/en\/author\/suzanne-vandijk\/"},"uagb_comment_info":0,"uagb_excerpt":"Apple Cider Vinegar is a powerful cleansing and purifying agent. It has been around for years and is often referred to as a detoxifying aid. A digestive aid. Something solely good for gut health and maybe skin care or hair care. While it&#8217;s a great resource for gut health and beauty, it offers a variety&hellip;","_links":{"self":[{"href":"https:\/\/www.nutriswitch.nl\/en\/wp-json\/wp\/v2\/posts\/4513"}],"collection":[{"href":"https:\/\/www.nutriswitch.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutriswitch.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutriswitch.nl\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutriswitch.nl\/en\/wp-json\/wp\/v2\/comments?post=4513"}],"version-history":[{"count":0,"href":"https:\/\/www.nutriswitch.nl\/en\/wp-json\/wp\/v2\/posts\/4513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutriswitch.nl\/en\/wp-json\/wp\/v2\/media\/3335"}],"wp:attachment":[{"href":"https:\/\/www.nutriswitch.nl\/en\/wp-json\/wp\/v2\/media?parent=4513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutriswitch.nl\/en\/wp-json\/wp\/v2\/categories?post=4513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutriswitch.nl\/en\/wp-json\/wp\/v2\/tags?post=4513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}