{"id":4642,"date":"2021-09-06T17:20:44","date_gmt":"2021-09-06T15:20:44","guid":{"rendered":"https:\/\/www.nutriswitch.nl\/?page_id=4642"},"modified":"2021-09-10T10:03:17","modified_gmt":"2021-09-10T08:03:17","slug":"nutrients","status":"publish","type":"page","link":"https:\/\/www.nutriswitch.nl\/en\/orthomolecular-health-articles\/nutrients\/","title":{"rendered":"Nutrients"},"content":{"rendered":"<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-masonry uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-3d9098c1     uagb-post__items uagb-post__columns-3 is-masonry uagb-post__columns-tablet-2 uagb-post__columns-mobile-1\" data-total=\"3\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutriswitch.nl\/en\/how-to-improve-your-sleep\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2022\/08\/healthy-sleep-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"improve your sleep\" srcset=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2022\/08\/healthy-sleep-1024x683.jpg 1024w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2022\/08\/healthy-sleep-300x200.jpg 300w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2022\/08\/healthy-sleep-768x512.jpg 768w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2022\/08\/healthy-sleep-1536x1024.jpg 1536w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2022\/08\/healthy-sleep-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.nutriswitch.nl\/en\/how-to-improve-your-sleep\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">How to improve your sleep?<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post-grid-byline\">\n\t\t\t\t\t\t\t\t<time datetime=\"2022-08-26T12:14:43+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t26 August 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__excerpt\">\n\t\t\t\t\tBesides nutrition, exercise, mindset, the quality of sleep plays a huge role in the quality&hellip;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.nutriswitch.nl\/en\/how-to-improve-your-sleep\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutriswitch.nl\/en\/heart-matters\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2022\/08\/hearts-4197559-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"hartezaken\" srcset=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2022\/08\/hearts-4197559-1024x683.jpg 1024w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2022\/08\/hearts-4197559-300x200.jpg 300w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2022\/08\/hearts-4197559-768x512.jpg 768w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2022\/08\/hearts-4197559-1536x1024.jpg 1536w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2022\/08\/hearts-4197559.jpg 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.nutriswitch.nl\/en\/heart-matters\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Heart Matters<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post-grid-byline\">\n\t\t\t\t\t\t\t\t<time datetime=\"2022-08-09T11:21:21+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t9 August 2022\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__excerpt\">\n\t\t\t\t\tCardiovascular disease is our greatest enemy in the Netherlands. A deficiency of vitamins, minerals and&hellip;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.nutriswitch.nl\/en\/heart-matters\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutriswitch.nl\/en\/leaky-gut-syndrome\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"520\" src=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/12\/alicia-petresc-c3KZP4azG6g-unsplash-scaled-e1655814697522-1024x520.jpg\" class=\"attachment-large size-large\" alt=\"lekkende darm leaky gut\" srcset=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/12\/alicia-petresc-c3KZP4azG6g-unsplash-scaled-e1655814697522-1024x520.jpg 1024w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/12\/alicia-petresc-c3KZP4azG6g-unsplash-scaled-e1655814697522-300x152.jpg 300w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/12\/alicia-petresc-c3KZP4azG6g-unsplash-scaled-e1655814697522-768x390.jpg 768w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/12\/alicia-petresc-c3KZP4azG6g-unsplash-scaled-e1655814697522-1536x779.jpg 1536w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/12\/alicia-petresc-c3KZP4azG6g-unsplash-scaled-e1655814697522-2048x1039.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.nutriswitch.nl\/en\/leaky-gut-syndrome\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Leaky Gut Syndrome<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post-grid-byline\">\n\t\t\t\t\t\t\t\t<time datetime=\"2021-12-11T10:54:51+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t11 December 2021\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__excerpt\">\n\t\t\t\t\tOur intestinal mucosa is the boundary between the inside and outside world. When it is&hellip;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.nutriswitch.nl\/en\/leaky-gut-syndrome\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutriswitch.nl\/en\/the-importance-of-essential-fatty-acids\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/10\/photo-1624362772755-4d5843e67047-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Omega 3\" srcset=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/10\/photo-1624362772755-4d5843e67047-1024x683.jpeg 1024w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/10\/photo-1624362772755-4d5843e67047-300x200.jpeg 300w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/10\/photo-1624362772755-4d5843e67047-768x512.jpeg 768w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/10\/photo-1624362772755-4d5843e67047.jpeg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.nutriswitch.nl\/en\/the-importance-of-essential-fatty-acids\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The importance of Essential fatty acids<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post-grid-byline\">\n\t\t\t\t\t\t\t\t<time datetime=\"2021-10-25T10:57:21+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t25 October 2021\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__excerpt\">\n\t\t\t\t\tWhat is the importance of taking the Omega-3 fatty acid alpha-linolenic acid (ALA) as the&hellip;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.nutriswitch.nl\/en\/the-importance-of-essential-fatty-acids\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutriswitch.nl\/en\/the-wonders-of-magnesium-mg\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/09\/howtogym-S9NchuPb79I-unsplash-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"magnesium\" srcset=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/09\/howtogym-S9NchuPb79I-unsplash-1024x683.jpg 1024w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/09\/howtogym-S9NchuPb79I-unsplash-300x200.jpg 300w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/09\/howtogym-S9NchuPb79I-unsplash-768x512.jpg 768w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/09\/howtogym-S9NchuPb79I-unsplash-1536x1025.jpg 1536w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/09\/howtogym-S9NchuPb79I-unsplash-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.nutriswitch.nl\/en\/the-wonders-of-magnesium-mg\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The wonders of Magnesium (mg)<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post-grid-byline\">\n\t\t\t\t\t\t\t\t<time datetime=\"2021-09-16T12:45:54+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t16 September 2021\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__excerpt\">\n\t\t\t\t\tMagnesium is a mineral found in the earth, sea, plants, animals and humans. Due to&hellip;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.nutriswitch.nl\/en\/the-wonders-of-magnesium-mg\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class=\"uagb-post__image\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nutriswitch.nl\/en\/the-secret-of-strong-and-beautiful-hair\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/blonde-haired-woman-standing-between-green-plants-1049687-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/blonde-haired-woman-standing-between-green-plants-1049687-1024x684.jpg 1024w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/blonde-haired-woman-standing-between-green-plants-1049687-300x200.jpg 300w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/blonde-haired-woman-standing-between-green-plants-1049687-768x513.jpg 768w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/blonde-haired-woman-standing-between-green-plants-1049687-1536x1025.jpg 1536w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/blonde-haired-woman-standing-between-green-plants-1049687-2048x1367.jpg 2048w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/blonde-haired-woman-standing-between-green-plants-1049687-200x134.jpg 200w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/blonde-haired-woman-standing-between-green-plants-1049687-400x267.jpg 400w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/blonde-haired-woman-standing-between-green-plants-1049687-600x401.jpg 600w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/blonde-haired-woman-standing-between-green-plants-1049687-800x534.jpg 800w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/blonde-haired-woman-standing-between-green-plants-1049687-1200x801.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/www.nutriswitch.nl\/en\/the-secret-of-strong-and-beautiful-hair\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">The secret of strong and beautiful hair<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post-grid-byline\">\n\t\t\t\t\t\t\t\t<time datetime=\"2021-09-06T14:05:09+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t6 September 2021\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__excerpt\">\n\t\t\t\t\t<p>Beautiful, long and healthy hair starts from within. It works just like with your skin&hellip;\t\t\t\t<\/p><\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/www.nutriswitch.nl\/en\/the-secret-of-strong-and-beautiful-hair\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-post-inf-loader\" style=\"display: none;\">\n\t\t\t\t\t\t\t\t<div class=\"uagb-post-loader-1\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"uagb-post-loader-2\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"uagb-post-loader-3\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":4992,"parent":1658,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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