{"id":15274,"date":"2026-03-11T13:36:27","date_gmt":"2026-03-11T12:36:27","guid":{"rendered":"https:\/\/www.nutriswitch.nl\/?page_id=15274"},"modified":"2026-03-11T16:04:10","modified_gmt":"2026-03-11T15:04:10","slug":"longevity-coaching-the-hague","status":"publish","type":"page","link":"https:\/\/www.nutriswitch.nl\/en\/orthomolecular-therapy-the-hague\/longevity-coaching-the-hague\/","title":{"rendered":"Longevity Coaching The Hague"},"content":{"rendered":"<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-ast-global-color-1-color has-text-color\" id=\"with-the-bodyscan-we-measure-evaluate-and-treat\" style=\"font-size:37px\">Longevity Coaching in The Hague <br>Healthy Ageing and Long-Term Vitality<\/h1>\n\n\n\n<p><\/p>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-center uagb-columns__gap-30 align uagb-block-5da951f5 uagb-columns__columns-2 uagb-columns__max_width-theme\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-65e0d69b\"><div class=\"uagb-column__overlay\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-longevity\"><strong>What is Longevity?<\/strong><\/h2>\n\n\n\n<p>Longevity literally means living a long and vital life. The term comes from the English words <em>long<\/em> and <em>vitality<\/em> and refers to maintaining health, energy and balance for as long as possible.<\/p>\n\n\n\n<p>Within healthcare, longevity focuses not only on treating symptoms but primarily on preventing disease and optimising the body over the long term. By paying attention to nutrition, lifestyle, movement, sleep, stress and the body&rsquo;s recovery capacity, the body can function more efficiently and remain vital for longer.<\/p>\n\n\n\n<p>The aim of longevity is therefore not only a longer lifespan, but above all a better quality of life.<\/p>\n\n\n\n<p>At NutriSwitch we view the body as an integrated system. Through measurements, personalised guidance and lifestyle adjustments, we help you gain insight into your health and support the body in restoring balance.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6c4f78f3 small-menu-panel\"><div class=\"uagb-column__overlay\"><\/div>\n<h5 class=\"wp-block-heading\" id=\"h-what-you-need-to-know\"><strong>What you need to know<\/strong><\/h5>\n\n\n\n<p class=\"small-menu\"><a href=\"https:\/\/www.nutriswitch.nl\/en\/about-nutriswitch\/\">About NutriSwitch<\/a><br><a href=\"https:\/\/www.nutriswitch.nl\/en\/orthomolecular-therapy-the-hague\/nutriswitchs-orthomolecular-treatment\/\">The treatment<br><\/a><a href=\"https:\/\/www.nutriswitch.nl\/en\/orthomolecular-therapy-the-hague\/emb-blood-test\/\">EMB Blood test<\/a><br><a href=\"https:\/\/www.nutriswitch.nl\/en\/orthomolecular-therapy-the-hague\/vitatec-vitalfeld-bodyscan\/\">Bodyscan<\/a><br><a href=\"https:\/\/www.nutriswitch.nl\/en\/orthomolecular-therapy-the-hague\/orthomolecular-therapy-pricing\/\">Pricing and health care reimbursement<\/a><br><a href=\"https:\/\/www.zorgwijzer.nl\/vergoeding\/orthomoleculaire-geneeskunde\" target=\"_blank\" rel=\"noreferrer noopener\">What is reimbursed<br><\/a><a href=\"https:\/\/www.nutriswitch.nl\/en\/schedule-an-appointment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule an appointment<\/a><br><a href=\"https:\/\/www.nutriswitch.nl\/en\/orthomolecular-health-articles\/\">Articles<\/a><br><a href=\"https:\/\/nutriswitch.us5.list-manage.com\/subscribe?u=04b011ec476de6750ce2ca297&amp;id=3d8fe8c14f\" target=\"_blank\" rel=\"noreferrer noopener\">Subscribe to newsletter<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/12\/thumbsup3-1024x683.jpg\" alt=\"longevity\" class=\"wp-image-7118\" style=\"width:255px;height:110px\" srcset=\"https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/12\/thumbsup3-1024x683.jpg 1024w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/12\/thumbsup3-300x200.jpg 300w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/12\/thumbsup3-768x512.jpg 768w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/12\/thumbsup3-1536x1024.jpg 1536w, https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2021\/12\/thumbsup3-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-undefined uagb-block-171dce14\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<h3 class=\"wp-block-heading\">Healthy and Vital Ageing<\/h3>\n\n\n\n<p>Longevity coaching focuses on maintaining and improving health over the long term. At NutriSwitch we guide individuals in optimising their lifestyle, nutrition, physical activity, stress management and sleep quality.<\/p>\n\n\n\n<p>The aim of longevity coaching is to support the body as effectively as possible so that you can remain healthy, <span class=\"glossaryLink\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Energetic&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Degree to which energy is released&nbsp;&amp;lt;img class=&amp;quot;alignnone size-full wp-image-1018&amp;quot; src=&amp;quot;https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/favicon-ns-2-e1586458601573.png&amp;quot; alt=&amp;quot;&amp;quot; width=&amp;quot;24&amp;quot; height=&amp;quot;24&amp;quot; \/&amp;gt;&nbsp;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>energetic<\/span> and vital for longer. By gaining insight into your personal health and lifestyle, you can make more informed choices that contribute to a stronger body and a better overall balance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prevention as the Foundation of Health<\/h3>\n\n\n\n<p>Prevention is a central pillar of our approach. When the body is balanced and has sufficient energy, cells, organs and the immune system function optimally.<\/p>\n\n\n\n<p>At NutriSwitch we therefore look beyond symptoms alone. We focus on the overall functioning of the body and on factors that influence long-term health and vitality.<\/p>\n\n\n\n<p>By identifying potential imbalances at an early stage, we can support the body before symptoms develop further.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Greater Insight into Your Vitality<\/h3>\n\n\n\n<p>Longevity coaching is suitable for anyone who wishes to gain deeper insight into their health and vitality.<\/p>\n\n\n\n<p>During the coaching process we look at factors such as:<\/p>\n\n\n\n<ul>\n<li>Nutritional patterns<\/li>\n\n\n\n<li>Daily lifestyle habits<\/li>\n\n\n\n<li>Stress load<\/li>\n\n\n\n<li>Sleep quality<\/li>\n\n\n\n<li>Energy levels and recovery capacity<\/li>\n<\/ul>\n\n\n\n<p>By mapping these factors, a clearer understanding emerges of what your body requires. Based on this, you receive personalised advice focused on nutrition, lifestyle and, where appropriate, supportive interventions.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading has-ast-global-color-1-color has-text-color has-link-color wp-elements-e573cc8103abcd2ad07de7fee68cedc8\" id=\"h-take-care-of-your-body-it-s-the-only-place-you-have-to-live-jim-rohn\">&ldquo;Take care of your body. It&rsquo;s the only place you have to live.&rdquo;<br>&mdash; Jim Rohn<\/h3>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Lifestyle, Recovery and Sleep<\/h3>\n\n\n\n<p>Lifestyle plays a significant role in maintaining health. During coaching we focus on factors that influence energy levels, recovery and inflammatory processes in the body.<\/p>\n\n\n\n<p>This may include advice on:<\/p>\n\n\n\n<ul>\n<li>Nutrition and supplementation<\/li>\n\n\n\n<li>Sleep hygiene and recovery<\/li>\n\n\n\n<li>Stress reduction and management<\/li>\n\n\n\n<li>Light exposure<\/li>\n\n\n\n<li>Cold and heat therapy<\/li>\n\n\n\n<li>Daily lifestyle habits<\/li>\n\n\n\n<li>Mental wellbeing and neurotransmitter balance<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Which Measurement Methods Do We Use?<\/h3>\n\n\n\n<p>To obtain the most comprehensive understanding of your health, NutriSwitch uses several assessment methods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">EMB Blood Test<\/h3>\n\n\n\n<p>The <span class=\"glossaryLink\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;EMB&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Energetic Morphological Blood Test&nbsp;&amp;lt;img class=&amp;quot;alignnone size-full wp-image-1018&amp;quot; src=&amp;quot;https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/favicon-ns-2-e1586458601573.png&amp;quot; alt=&amp;quot;&amp;quot; width=&amp;quot;24&amp;quot; height=&amp;quot;24&amp;quot; \/&amp;gt;&nbsp;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>EMB<\/span> blood test provides insight into areas such as:<\/p>\n\n\n\n<ul>\n<li>Vitamin and mineral deficiencies<\/li>\n\n\n\n<li>Fatty acids and amino acids<\/li>\n\n\n\n<li>Hormonal balance<\/li>\n\n\n\n<li>Intestinal burden and <span class=\"glossaryLink\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Food intolerances&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;Complaints after eating certain nutrients.&nbsp;&amp;lt;img class=&amp;quot;alignnone size-full wp-image-1018&amp;quot; src=&amp;quot;https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/favicon-ns-2-e1586458601573.png&amp;quot; alt=&amp;quot;&amp;quot; width=&amp;quot;24&amp;quot; height=&amp;quot;24&amp;quot; \/&amp;gt;&nbsp;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>food intolerances<\/span><\/li>\n\n\n\n<li>Inflammatory sensitivity and immune activity<\/li>\n\n\n\n<li>Small lifestyle adjustments can often have a substantial impact on vitality and overall wellbeing.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-5-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-8a8d1f6c07b3c2b6f469ae6df1f66b07\"><a href=\"https:\/\/www.nutriswitch.nl\/en\/orthomolecular-therapy-the-hague\/emb-blood-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more about the EMB Bl<\/a><a href=\"https:\/\/www.nutriswitch.nl\/en\/orthomolecular-therapy-the-hague\/emb-blood-test\/\">ood test <\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitalfeld Bodyscan<\/h3>\n\n\n\n<p>The Vitalfeld Bodyscan analyses the energetic regulation of the body and reveals where the system may be out of balance.<\/p>\n\n\n\n<p>Through these measurements we can gain insight into:<\/p>\n\n\n\n<ul>\n<li>Organs and organ systems<\/li>\n\n\n\n<li>Energy regulation<\/li>\n\n\n\n<li>Stress load<\/li>\n\n\n\n<li>Immune function<\/li>\n\n\n\n<li>Toxic burden<\/li>\n\n\n\n<li>Microorganisms such as bacteria, fungi or parasites<\/li>\n<\/ul>\n\n\n\n<p>By combining this information, a comprehensive overview of your current health status can be obtained.<\/p>\n\n\n\n<p>The Vitalfeld Bodyscan by Vitatec analyses various bodily processes using electromagnetic frequencies, a method often referred to as <span class=\"glossaryLink\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Bioresonance&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&amp;lt;!-- wp:paragraph {&amp;quot;translatedWithWPMLTM&amp;quot;:&amp;quot;1&amp;quot;} --&amp;gt;\n&amp;lt;p&amp;gt;&amp;lt;p class=&amp;quot;p1&amp;quot;&amp;gt;Bioresonance works with vibrations. Each atom and molecule has a unique pattern of electromagnetic vibration due to its composition. Bio-resonance uses these electromagnetic vibrations and detects disturbances such as disruptive vibrations from pathogens, allergens or toxins.&amp;lt;\/p&amp;gt;&amp;lt;\/p&amp;gt;\n&amp;lt;!-- \/wp:paragraph --&amp;gt;&nbsp;&amp;lt;img class=&amp;quot;alignnone size-full wp-image-1018&amp;quot; src=&amp;quot;https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2020\/04\/favicon-ns-2-e1586458601573.png&amp;quot; alt=&amp;quot;&amp;quot; width=&amp;quot;24&amp;quot; height=&amp;quot;24&amp;quot; \/&amp;gt;&nbsp;&lt;\/div&gt;\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>bioresonance<\/span>. The scan measures how the body responds to specific frequencies and can therefore reveal disturbances within the system. In our practice we often refer to this as the energetic regulation of the body.<\/p>\n\n\n\n<p>The bodyscan measures more than 600 bodily functions and 13 physiological systems, including:<\/p>\n\n\n\n<ul>\n<li>Immune system<\/li>\n\n\n\n<li>Hormonal system<\/li>\n\n\n\n<li>Digestive system<\/li>\n\n\n\n<li>Nervous system<\/li>\n\n\n\n<li>Muscles and joints<\/li>\n\n\n\n<li>Cardiovascular system<\/li>\n\n\n\n<li>Cellular energy production<\/li>\n\n\n\n<li>Vitamin and mineral balance<\/li>\n\n\n\n<li>Food intolerances<\/li>\n\n\n\n<li>Exposure to bacteria, viruses or toxins<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-5-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-d6f876b6a11adcc245988b196ef39733\"><a href=\"https:\/\/www.nutriswitch.nl\/en\/orthomolecular-therapy-the-hague\/vitalfeld-bodyscan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more about our Bodysca<\/a><a href=\"https:\/\/www.nutriswitch.nl\/en\/orthomolecular-therapy-the-hague\/vitalfeld-bodyscan\/\">n <\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">DNA Analysis for Health and Vitality<\/h3>\n\n\n\n<p>In addition to the EMB blood test and the Vitalfeld Bodyscan, we may also use an i-Gene DNA analysis. A DNA test allows us to examine genetic variations that may influence how your body functions.<\/p>\n\n\n\n<p>A DNA analysis provides insight into areas such as:<\/p>\n\n\n\n<ul>\n<li>Inflammatory sensitivity<\/li>\n\n\n\n<li>Detoxification processes<\/li>\n\n\n\n<li>Hormonal balance<\/li>\n\n\n\n<li>Stress processing<\/li>\n\n\n\n<li>Cellular energy production<\/li>\n\n\n\n<li>Absorption and metabolism of nutrients<\/li>\n<\/ul>\n\n\n\n<p>Because your DNA does not change during your lifetime, this analysis provides long-term insight into your personal genetic predisposition. This helps us tailor recommendations even more precisely to your body and your individual needs.<\/p>\n\n\n\n<p>The results of the EMB blood test, the bodyscan and the DNA analysis can be used to make informed choices regarding nutrition, lifestyle and possible supplementation. In this way, DNA analysis forms a valuable addition within a longevity approach where personalised health and prevention are central.<\/p>\n\n\n\n<p class=\"has-ast-global-color-5-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-fb1b3b56f1c7851809b19e55b738b9af\"><a href=\"https:\/\/www.nutriswitch.nl\/en\/orthomolecular-therapy-the-hague\/orthomolecular-dna-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more about our DNA Test <\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading has-ast-global-color-1-color has-text-color has-link-color wp-elements-cd36f18698f71037d95f350676eee503\" id=\"h-small-daily-improvements-are-the-key-to-long-term-results\">&ldquo;Small daily improvements are the key to long-term results.&rdquo;<\/h3>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">How Do We Work?<\/h3>\n\n\n\n<p>A thorough analysis forms the foundation of effective guidance. During an intake consultation for the programme of your choice, we assess your personal situation and combine information from measurements, symptoms and lifestyle factors.<\/p>\n\n\n\n<p>Based on this, we create a personalised plan with targeted recommendations in the areas of nutrition, lifestyle and supportive interventions.<\/p>\n\n\n\n<p>Our approach looks beyond symptoms alone. We focus on restoring balance within the entire system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Who is Longevity Coaching Suitable For?<\/h3>\n\n\n\n<p>Longevity coaching may be of interest if you:<\/p>\n\n\n\n<ul>\n<li>Wish to experience more energy<\/li>\n\n\n\n<li>Want to improve your health preventively<\/li>\n\n\n\n<li>Would like greater insight into your vitality<\/li>\n\n\n\n<li>Want to optimise your lifestyle<\/li>\n\n\n\n<li>Need support in recovery or restoring balance<\/li>\n<\/ul>\n\n\n\n<p>We can also collaborate with gyms or personal trainers to assist in developing a longevity-focused health programme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-ast-global-color-2-background-color has-text-color has-background has-link-color wp-elements-cdd4a7073da98d43c3add5b417b34b7d\"><a href=\"https:\/\/www.nutriswitch.nl\/en\/schedule-an-appointment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Book an Appointment<\/a><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><br>Would you like to gain deeper insight into your health and vitality?<br>Feel free to contact us or schedule an appointment directly with NutriSwitch.<br><br>NutriSwitch provides longevity coaching for both Dutch clients and international residents living in The Hague.<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-color alignfull uagb-block-dfd68663\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\"><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Longevity Coaching in The Hague Healthy Ageing and Long-Term Vitality What is Longevity? Longevity literally means living a long and vital life. The term comes from the English words long and vitality and refers to maintaining health, energy and balance for as long as possible. Within healthcare, longevity focuses not only on treating symptoms but [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11324,"parent":1671,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"uagb_featured_image_src":{"full":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2023\/01\/fuu-j-r2nJPbEYuSQ-unsplash.png",2869,2592,false],"thumbnail":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2023\/01\/fuu-j-r2nJPbEYuSQ-unsplash-150x150.png",150,150,true],"medium":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2023\/01\/fuu-j-r2nJPbEYuSQ-unsplash-300x271.png",300,271,true],"medium_large":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2023\/01\/fuu-j-r2nJPbEYuSQ-unsplash-768x694.png",768,694,true],"large":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2023\/01\/fuu-j-r2nJPbEYuSQ-unsplash-1024x925.png",1024,925,true],"1536x1536":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2023\/01\/fuu-j-r2nJPbEYuSQ-unsplash-1536x1388.png",1536,1388,true],"2048x2048":["https:\/\/www.nutriswitch.nl\/wp-content\/uploads\/2023\/01\/fuu-j-r2nJPbEYuSQ-unsplash-2048x1850.png",2048,1850,true]},"uagb_author_info":{"display_name":"Suzanne van Dijk","author_link":"https:\/\/www.nutriswitch.nl\/en\/author\/suzanne\/"},"uagb_comment_info":0,"uagb_excerpt":"Longevity Coaching in The Hague Healthy Ageing and Long-Term Vitality What is Longevity? Longevity literally means living a long and vital life. The term comes from the English words long and vitality and refers to maintaining health, energy and balance for as long as possible. 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