Fasting, a healthy choice in many ways

By |2020-07-12T12:07:11+02:0012 July 2020|NutriSwitch articles|

Some people think it is crazy or bad to fast. You may have heard myths about fasting that put your life at risk, whether you gain even more fat, or that your metabolism slows down, or that skipping breakfast is the worst thing to do! Let's rectify this for a moment, because the benefits of fasting are amazing.